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MINDFULNESS
explore | thrive | freedom

Integrated to where you are
Traditional gym, pool area and prayer rooms are broken into activities and spread around the hotel and wharf, furthering the idea of experience in history, and allowing a smooth integration of business, travel and relaxation in the whole space
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Massage rooms are in old goods lift spaces, draped in sheers for privacy, with tranquil music
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Prayer areas and meditation spaces are on the moveable platforms on the east side of the wharf
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Oval shaped semi-above ground pools and spas in-between skylights on upper levels. Mini lap pools are for fun and exercise right outside suites and private bars, in full sunlight
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Yoga, pilates and free weight sessions are held on the wharf deck
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Walking and running groups, personal training and cycling are conducted around Pyrmont parks and dedicated pathways
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Individual treadmills are few, located in shafts or suites for a private expereince
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Full in room beauty services

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Physical workouts​
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activity based and fitness programs
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lap pools
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walking historical and cultural tours around Pyrmont Bay Precinct
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outdoor pilates and free weight classes
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personal trainers
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walking "history and juice breakfast”
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Body Relaxation
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spas and swimming pools
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beauty treatments
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acupuncture
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massage
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Mental Breaks
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reading nooks & a Reading Bar
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shopping
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group cooking experiences
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workshops (e.g. drumming) and arts classes
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Spiritually and culturally sensitive amenities
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prayer rooms
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meditation
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links to local churches, mosques and religious groups
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Aboriginal dream time and storytelling sessions
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Sensory Experience around the hotel
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soundscapes
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music
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aromatherapy (essential oils)
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